BROCCOLI, APPLE & KIDNEY BEANS

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦

• 3 broccoli florets
• Handful of cooked white kidney beans
• 1 apple of choice
  

𝗗𝗜𝗥𝗘𝗖𝗧𝗜𝗢𝗡𝗦

1. Cut your apple into smaller chunks (see image).
2. Steam or cook your broccoli and apple until tender.
3. Add beans and cook for another minute.
4. (Save the water)
5. Blend ingredients, using the leftover water to thin consistency as needed.
6. Let cool, and serve and/or store.
   

𝗡𝗢𝗧𝗘𝗦
Cutting up the broccoli before steaming is optional.
No oil, butter or salt needed.
I prefer to keep the skin on the apple for nutritional purposes, but this is optional as well.
Refrigerate for 24hrs max in a sealed glass container.
Freeze for up to 4 weeks.